The wholemeal organic flour is a really healthy basic food. It includes the endosperm, the germ, and the bran. During the milling production the (components) grainparts stay together, and this mix contents more beneficial fibres, vitamins and minerals (potassium, calcium, magnesium, Vitamin E, Vitamin B, phosphorus, folid acid), and antioxidants like the white flour. These components can help to prevent lots of illnesses as cancer, diabetes, heart disease, high cholesterin, etc.